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Beetroot chickpea salad with zaatar

by Ari
Rote-Bete Kichererbsen Salat mit Zaatar

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Beetroot chickpea salad with zaatar. Winter is that time of year when seasonal meals get a little easier. A time when you miss seasonal vegetables, fruits and salads, but we do our best to continue dining seasonally with the seasons. Let’s not think of winter as a “time of scarcity” because even if you live in Germany, winter has its tasty seasonal produce too. ๐Ÿ˜Ž

This aromatic layer of Middle Eastern spices brings flavor and depth to the earthy roasted beetroot. Beetroot Chickpea Salad with a light lemon dressing makes a satisfying vegan dinner or side dish to mix and match.

Beetroot chickpea salad with zaatar
Beetroot chickpea salad with zaatar

combinations

This Beetroot Chickpea Salad with Zaatar is also a perfect addition to a Middle Eastern menu or buffet. It can be served on its own or with some thick harissa yogurt or labne, the Lebanese cream cheese made from yogurt.

Bake the beets in the oven and for some extra flavor you can roast the beetroot cubes again in the hot pan. Serve the remaining zaatar on Mnakeesh bread and olive oil for dipping. Start this recipe a day ahead if working with dried chickpeas to soak them long enough overnight.

What is Zaatar?

The Lebanese zaatar spice plays a central role in this bread recipe. Because it gives the flatbread its full, spicy taste.

Zaatar is a Middle Eastern spice blend made primarily from thyme, sumac, and sesame. Of course, every family or region has its own recipe, so in other parts of the Middle East you can also find cumin, oregano and marjoram in the zaatar spice mixes. You can make zaatar yourself , but you can also easily find it in Arabic supermarkets or health food stores.

Beetroot chickpea salad with zaatar
Beetroot chickpea salad with zaatar

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Rote-Bete Kichererbsen Salat mit Zaatar

Beetroot chickpea salad

feel-veggie.com | vegan and vegetarian recipesAri
This is a baked beetroot, chickpea, and zaatar combo that just works.
5 from 3 votes
Prep Time 20 mins
Cook Time 1 min
Course salad recipes, side salad
Cuisine Arabia
Servings 4 portions
Calories 293 kcal

Equipment

casserole dish*
Mortar*
Knife*
cutting board*

Ingredients
  

simple zaatar spice:

  • 3 tsp thyme leaves fresh
  • 3 tsp Oregano* dried
  • 2 tsp white sesame* roasted
  • 1 tsp ground sumac*

Instructions
 

  • Preheat the oven to 220ยฐC.
  • Wash beetroot and place unpeeled in a casserole dish with about 1 cm of water. Cover with aluminum foil and cook in the oven for about an hour.
  • In the meantime, feel free to make your own zaatar. Crush the herbs in a mortar until they are roughly chopped. Add toasted sesame and sumac and continue to chop.
  • Set beets aside to cool. Later peel off the peel and cut into cubes (1×1 cm).
  • Pour the chickpeas through a sieve, rinse and drain well.
  • Peel and finely chop the garlic.
  • Mix 3 tsp zaatar with lemon juice, white wine vinegar, olive oil and garlic in a bowl.
  • Quarter, core and dice or roughly grate the apples. Mix the apple, beetroot and chickpeas in a bowl with the zaatar dressing.
  • Finely chop some of the mint leaves, leaving some for garnish. Cut the leek onions into fine rings. Mix both into the salad.
  • Divide salad among plates or bowls and serve with extra mint leaves and a sprinkling of extra zaatar.

Nutrition

Serving: 1Port.Calories: 293kcalCarbohydrates: 36gProtein: 19gFat: 17g
Keyword beetroot, Chickpeas, salad recipe, vegan salad, zaatar
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

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