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Light wholemeal spelled bread with 5 seeds

by Ari
Light wholemeal spelled bread with 5 seeds

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Light Wholemeal Spelled Bread with 5 Seeds is a healthy and nutritious alternative to traditional white bread. It is rich in fiber and nutrients, making it particularly suitable for people who pay attention to their health. In this article you will learn everything about wholemeal spelled bread, its benefits and nutritional values ​​as well as a delicious recipe for light wholemeal spelled bread with 5 seeds.

Leichtes Dinkelvollkornbrot mit 5 Saaten
Light wholemeal spelled bread with 5 seeds

Is spelled flour gluten free?

Klare Antwort: Nein! Dinkel ist eine Getreideart aus der Gattung “Weizens”, somit enthält auch Dinkel Gluten und ist damit nicht glutenfrei. Dinkel enthält sogar mehr Gluten als Weizen! Das liegt daran, dass Dinkel den höchsten Proteingehalt unter den Getreiden hat. Aufgrund des hohen Proteinanteils enthält Dinkel auch mehr Gluten.

Is spelled flour gluten free?

Clear answer: No! Spelled is a type of grain from the wheat genus, so spelled also contains gluten and is therefore not gluten-free. Spelled even contains more gluten than wheat! This is because spelled has the highest protein content among grains. Due to the high protein content, spelled also contains more gluten.

Nutritional values ​​of wholemeal spelled bread

Wholemeal spelled bread is very nutritious and rich in fiber, vitamins and minerals. 100 g wholemeal spelled bread contain on average:

  • 11.9 grams of dietary fiber
  • 3.3 grams of protein
  • 1.9 grams of fat
  • 47.8 grams of carbohydrates
  • 2.5 mg vitamin B1
  • 0.4 mg vitamin B2
  • 1.7 mg vitamin B6
  • 55 mg calcium
  • 2 mg iron
  • 0.4 mg iodine
  • 260 mg phosphorus
  • 300 mg sodium

What seeds did I use for my whole grain bread?

Sunflower seeds are a good source of fiber, protein and healthy fatty acids. They can help lower cholesterol, improve digestion, and provide the body with essential nutrients.

Chia is a small but nutrient-rich plant. The seeds are high in fiber, protein, omega-3 fatty acids, antioxidants, and minerals. These nutrients make chia a healthy food that offers many health benefits.

For example, some of the benefits of chia include:

  • Chia helps regulate blood sugar levels. The fiber in the seeds helps lower blood sugar levels and protect the body from diabetes.
  • Chia helps with weight loss. The seeds are very nutritious and filling, which helps to keep you feeling full for longer and less hungry.
  • Chia helps lower cholesterol levels. The omega-3 fatty acids in the seeds help lower cholesterol and reduce the risk of heart disease.
  • Chia helps regulate blood pressure.

Flaxseed is a great food that offers many health benefits. Rich in nutrients, fiber and polyunsaturated fats, they also contain lignans, phytochemicals that offer health benefits. They can help regulate blood sugar levels, lower cholesterol, improve digestion, and even reduce the risk of cancer. They are a healthy addition to a balanced diet and can be used in many other recipes.

Sesame is one of the oldest cultivated plants in the world and has been cultivated for over 4000 years. The small seeds of the plant are not only very tasty, but also very healthy. They contain many important nutrients such as protein, fiber, minerals and vitamins. Sesame seed is also rich in unsaturated fatty acids and thus provides valuable energy. The seeds can be eaten raw, roasted, or cooked and make an excellent ingredient in many dishes.

Pumpkin seeds are a healthy and nutritious food source that is rich in nutrients. They are a good source of fiber, protein, vitamins and minerals. Pumpkin seeds are also a good source of antioxidants, which can help support health and prevent disease.

Leichtes Dinkelvollkornbrot mit 5 Saaten
Light wholemeal spelled bread with 5 seeds

similar recipes as our “Light wholemeal spelled bread with 5 seeds” to bake yourself:

Baking bread at home, is it worth it?

Baking your own bread is definitely worth it! Not only is it healthier, it’s also cheaper than buying bread from the supermarket. Plus, it’s a lot tastier too!

Light wholemeal spelled bread with 5 seeds

Light wholemeal spelled bread with 5 seeds

feel-veggie.com | vegan and vegetarian recipesAri
Wholemeal spelled bread has many advantages. For one, it is highly nutritious and high in fiber, vitamins, and minerals. In addition, wholemeal spelled bread has a long shelf life and is easy to prepare yourself.
5 from 1 vote
Prep Time 15 mins
Cook Time 40 mins
Gehzeit 1 hr 30 mins
Total Time 2 hrs 25 mins
Course bread recipes
Cuisine Germany
Servings 1 bread approx 750 g
Calories 315 kcal


food processor*
baking tray*
bread box*


  • 500 g spelled flour*
  • 300 ml lukewarm water
  • 75 g natural sourdough or 1 tbsp apple cider vinegar
  • 1 tbsp. sugar beet syrup or 1 teaspoon of sugar
  • 1 Dice fresh yeast
  • 1 tsp. kosher salt*
  • 1 tbsp. native olive oil*
  • 2-3 tsp. bread spice or 1 tsp each of coriander, fennel, caraway
  • 5 tbsp. sunflower seeds
  • 5 tbsp. pumpkin seeds*
  • 5 tbsp. white sesame*
  • 5 tbsp. Linseed*
  • 1 tbsp. Chia seeds*


  • Place all of the dry ingredients in the bowl of your food processor and mix together.
  • Mix yeast with beet syrup and sourdough in warm water.
  • Add the yeast water to the dry ingredients and knead for about 10 minutes to form an elastic dough.
  • Cover the dough with a cloth and let it rise in a warm place for about 1 hour.
  • Then knead the dough again briefly with your hands and place on a baking sheet or in an oiled loaf tin. Score with a knife and let rise again for about 30 minutes.
  • Preheat the oven to 200°C.
  • Dust or brush the bread with water and bake for about 40 to 45 minutes.
  • Let the bread cool on a wire rack.


The bread is done when it sounds hollow when you tap the bottom.


Serving: 100gCalories: 315kcalCarbohydrates: 47.8gProtein: 3.3gFat: 1.9g
Keyword bake your own bread, baking bread, Spelled bread recipe
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

Pin this recipe for homemade wholemeal spelled bread on Pinterest and bake it later

Leichtes Dinkelvollkornbrot mit 5 Saaten
Light wholemeal spelled bread with 5 seeds

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