MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: How To Get Started with Mediterranean Eating Lifestyle to Lose Weight, Live Healthier With 1500-Day Recipes and a 30-Day Meal Plan To Kickstart Your Journey

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Kickstart the Mediterranean Diet with Healthy and Tasty Recipes and a 30-Day Meal Plan to Build a Healthy Lifestyle.

Are you looking for a diet that works, is simple to follow, and doesn’t prevent you from enjoying delicious food?
Are you trying to find a cookbook that reduces calorie intake and promotes a healthy diet without compromising flavor?
Do you require an ideal 30-Day Diet Plan that will make it simple for you to maintain a delectable and balanced diet without having to worry about what to consume next?

If you’ve answered ‘yes’, well, this is the perfect book for you!

Advancement in technology and the steady upsurge of the economy have led most people, to adopt a sedentary lifestyle. It doesn’t help that eating processed foods have become the norm given that these foods are easily accessible. However, there’s no denying the fact that these foods can greatly affect our health and well-being. These, and more, are the reasons why many strategies and methods are continuously being developed to promote a healthier lifestyle. Weight loss has become a trend, so much so that many people are encouraged to work hard to achieve the right body mass index for their weight and height with reference to age by subjecting themselves to one or more of the so-called popular diets. The Mediterranean Diet is one of these popular diets that experts highly recommend for weight loss.

What you’ll find inside:

What is the Mediterranean Diet?
Components of the Mediterranean Lifestyle: the fundamentals of the Mediterranean diet. Learn more about the Mediterranean diet, its guiding principles, and how it may help people lose weight in a healthy way and develop good eating habits.
8 Easy Ways to Follow the Mediterranean Diet for Better Health
Health Benefits of the Mediterranean Diet
Easy and delicious recipes to start your Mediterranean eating lifestyle: There are an unlimited number of quick and simple recipes that are categorized, enhanced with useful details like nutritional information, cooking times, and preparation, and created to please the palate and support wellness.
The 30-Day Diet. An easy-to-follow 30-day Mediterranean meal plan, complete shopping and food lists, and suggestions for making your own meals are included to get you started.
.. And much more!

The Mediterranean diet is highly recommended by scientists, nutritionists, and doctors alike for anyone seeking to shed pounds and alter their harmful habits. It’s so easy to follow that it doesn’t feel like a punishment but rather a rewarding experience. This diet provides a lot of freshness, diversity, and flavor to our palates.
All you need to know about the Mediterranean diet is included in this cookbook, which includes a range of healthy Mediterranean recipes that you may enjoy every day.

There is so much to discover about Mediterranean food! Do you want to eat a healthy diet while still savoring your favorite foods? Your best bet is to follow a Mediterranean diet! An easy-to-follow diet that can help anyone improve their eating habits.

Grab a copy of this book now!

From the Publisher

Discover the Mediterranean lifestyle

Rich in tradition and variety of influences, Mediterranean cuisine preserves the culinary knowledge of the blue zone populations. Access the genuine flavor and pure authenticity of Mediterranean dishes and embrace a healthier version of yourself.

Explore a wealth of delectable meals

Immerse yourself in an abundance of Mediterranean recipes hand-selected to be easy to make, healthful for your system and incredibly tasty. Starting your journey to a healthier life and a happier body has never been easier!

Enjoy a new universe of health and conviviality

The richness of flavor coupled with ease of preparation and zest for your body will make these recipes your leave-behind for precious moments of sharing that will remain in your heart. Are you ready to embrace healthier eating and a vibrant, lively eating lifestyle?

Follow the easy step-by-step directions

Designed for the absolute beginner, the step-by-step directions and ease of preparation will make cooking delicious meals within everyone’s reach. Are you ready to impress family and friends with mouthwatering meals that will make their taste buds dance?

Ingredients
1 clove of garlic
2 lemons sliced
¼ teaspoon of salt
1 lb. of salmon
30 sprigs of mixed herbs
1 tablespoon of Dijon mustard

Grilled Salmon with Mustard and Herbs

Prep. Time: 5 mins, Cooking Time: 40 Mins, Servings 4

On a baking tray, add a layer of lemon, then herbs. Combine the garlic, mustard and salt and rub it all over the salmon. Arrange the fish on a bed of herbs. Preheat the grill and cook for around 25 minutes.

Cal. 138 Kcal
Fat 4 gr
Carbs 2 gr
Prot. 32 gr

Tons of Mouthwatering Recipes to Prepare in Different Combinations!

This comprehensive guide to the Mediterranean diet includes tons of tasty, simple recipes, useful diet advice, improved nutritional value information to support healthy and sustainable dietary choices, and a 30-Day Meal plan to bring healthy habits on your table without effort.

ASIN ‏ : ‎ B0BHL3LXX5
Publisher ‏ : ‎ Independently published (October 6, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
ISBN-13 ‏ : ‎ 979-8356666667
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches